Healthy Lifestyle

Make your health a priority. Living a healthy lifestyle means taking care of your body and your mind. For well-rounded health, it is important to exercise, eat well and take time for self-care. Check out the links below for Health, Fitness and Nutrition tips!

Health

In our busy everyday lives, it is easy to forget to make time for self-care.  Self-care comes in many forms such as yoga, meditation or making time for your favorite hobby. Click the link for ways to reduce stress and take care of your mental health.

https://healthyforgood.heart.org/be-well

Fitness

Exercise is beneficial for both your physical health and your mental health.  Check out the links below for fitness tips and exercises.

https://healthyforgood.heart.org/move-more

Nutrition

The way you nourish your body matters! The better you eat, the better you’ll feel! Check out the links below for healthy recipes and nutrition advice.

https://healthyforgood.heart.org/eat-smart

https://healthyforgood.heart.org/add-color

 

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